WOD

13.02.20

WEIGHTLIFTING

Squat Clean Thruster – 2-3 reps @climbing – EMOM 10’

WOD

5 Intervals 120” ON : 120” OFF of:

15 DB Squat @45/25lbs

250mt Row or 15 M / 10 W Bike

+

max reps DB Push Press @45/25lbs

WEIGHTLIFTING

Squat Clean Thruster – 2-3 reps @climbing – EMOM 10’

WOD

5 Intervals 120” ON : 120” OFF of:

15 DB Squat @30/20lbs

250mt Row or 15 M / 10 W Bike

+

max reps DB Push Press @30/20lbs

WEIGHTLIFTING

Squat Clean Thruster – 2-3 reps @climbing – EMOM 10’

WOD

3-5 Intervals 120” ON : 120” OFF of:

12-15 DB Squat @30/20 lbs

200mt Row or 10 M / 6 W Bike

+

max reps DB Push Press 

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