WOD

13.02.18

WARM UP

General & Specific

WOD

10 rounds for time (score 1):

3 DB Man Maker @45/25lbs

6 Toes to Bar

9 Box Jump

CASH OUT: 400mt Run for time (score 2)

1 rep Man Maker = DB Row dx – DB Push Up – DB Row sx – DB Push Up – DB Squat Clean Thruster

WARM UP

General & Specific

WOD

10 rounds for time (score 1):

3 DB Man Maker @30/20lbs

6 Knee to Chest

9 Box Jump

CASH OUT: 400mt Run for time (score 2)

1 rep Man Maker = DB Row dx – DB Push Up – DB Row sx – DB Push Up – DB Squat Clean Thruster

WARM UP

General & Specific

WOD

6-8 rounds for time (score 1):

2 DB Man Maker

4 Knee Raises

6 Box Jump Step Down

CASH OUT: 400mt Run for time (score 2)

1 rep Man Maker = DB Row dx – DB Push Up – DB Row sx – DB Push Up – DB Squat Clean Thruster

Torna a lista WOD