WOD

13.01.20

MIDLINE

Every 3’ x 5 sets perform:

Right Leg Font Scale + Back Scale -15-20”

Left Leg Font Scale + Back Scale -15-20”

Hollow Body Hold – 20-30”

Superman Hold – 20-30”

WOD

14’ AMRAP of:

16 At Arm DB Snatch @45/25lbs

14 Box Jump Overs #24”/20”

12 Handstand Push Ups or DB Push Ups

MIDLINE

Every 3’ x 5 sets perform:

Right Leg Font Scale + Back Scale -15-20”

Left Leg Font Scale + Back Scale -15-20”

Hollow Body Hold – 20-30”

Superman Hold – 20-30”

WOD

14’ AMRAP of:

16 At Arm DB Snatch @30/20lbs

14 Box Jump Overs @24”/20”

12 Handstand Push Ups or DB Push Ups

MIDLINE

Every 3’ x 3 sets perform:

Right Leg Font Scale + Back Scale -15-20”

Left Leg Font Scale + Back Scale -15-20”

Hollow Body Hold – 20-30”

Superman Hold – 20-30”

WOD

14’ AMRAP of:

16 At Arm DB Snatch 

14 Box Jump step down

12 Push Ups

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