WOD

12.12.19

STRENGTH

EMOM 10’

Odd- Barbell Strict Press (from the ground) – 5 reps @climbing

Even- One Arm DB Rows – 5/5 reps

WOD

3 rounds for time:

15 Power Snatch @115/75lbs

15 Box Jump

STRENGTH

EMOM 10’

Odd- Barbell Strict Press (from the ground) – 5 reps @climbing

Even- One Arm DB Rows – 5/5 reps

WOD

3 rounds for time:

15 Power Snatch @95/65lbs

15 Box Jump

STRENGTH

EMOM 10’

Odd- Barbell Strict Press (from the ground) – 5 reps @climbing

Even- One Arm DB Rows – 5/5 reps

WOD

3 rounds for time:

15 Alt Arm DB Snatch 

15 Box Jump Step Down

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