WOD

12.09.19

GYMNASTICS CONDITIONING

Every 3’ x 3-4 sets perform:

10-20 Kipping Handstand Push ups or Push Ups

10-20 KB Swing @24/16kg

WOD

For time:

30 Deadlift @225/155lbs

30 Box Jump Overs @24/20”

30 Lateral Burpees

GYMNASTICS CONDITIONING

Every 3’ x 3-4 sets perform:

5-10 Kipping Handstand Push ups or Push Ups

10-20 KB Swing @16/12kg

WOD

For time:

30 Deadlift @185/125lbs

30 Box Jump Overs @24/20”

30 Lateral Burpees

GYMNASTICS CONDITIONING

Every 3’ x 3-4 sets perform:

10-20 Push Ups

10-20 KB Russian Swing

WOD

For time:

30 DB Deadlift 

30 Box Jump Step Down

30 Burpees no jump

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