WOD

12.08.19

WARM UP

General & Specific

WOD

For time:

50 Power Cleans @95/65lbs

50 Box Jump Overs @24”/20”

50 Push Press @95/65lbs

50 Abmat Sit Ups

12 Burpees Pull Ups

25 Knee to Elbows

25 Push Ups

25 Box Jump Overs @30”/24”

25 Squat Clean @95/65lbs

WARM UP

General & Specific

WOD

For time:

50 Power Cleans @75/55lbs

50 Box Jump Overs @24”/20”

50 Push Press @75/55lbs

50 Abmat Sit Ups

12 Burpees Pull Ups

25 Knee to Chest

25 Push Ups

25 Box Jump Overs 24”/20”

25 Squat Clean @75/55lbs

WARM UP

General & Specific

WOD

For time:

50 DB Hang Power Cleans 

50 Box Jump Step Down

50 DB Push Press

50 Abmat Sit Ups

12 Burpees + 12 Ring Rows

25 Knee Raises

25 Push Ups on elbow

25 Box Jump Step Down

25 DB Hang Squat Clean

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