WOD

12-07-19

WARM UP

General & Specific

STRENGTH

Overhead Squat From The Ground – EMOM 10 – 2 reps @climbing

WOD

5 rounds of:

30 Abmat Sit Ups

15 Overhead Squat @95/65lbs

WARM UP

General & Specific

STRENGTH

Overhead Squat From The Ground or Front Squat – EMOM 10 – 2 reps @climbing

WOD

5 rounds of:

30 Abmat Sit Ups

15 Overhead Squat or Front Squat @75/55lbs

WARM UP

General & Specific

STRENGTH

Overhead Squat From The Ground or Front Squat – EMOM 10 – 2 reps @climbing

WOD

4-5 rounds of:

20 Abmat Sit Ups

15 Overhead Squat or Front Squat 

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