WOD

12.06.19

WARM UP

General & Specific

WOD

30AMRAP of:

30 Abmat Sit Ups

25 Burpees Over DB

20 Alternating Arm DB Snatch @45/25lbs

15 One Arm DB Box Step Ups Alternating Legs @45/25lbs

200m Run w/ DB

WARM UP

General & Specific

WOD

30AMRAP of:

30 Abmat Sit Ups

25 Burpees Over DB

20 Alternating Arm DB Snatch @30/20lbs

15 One Arm DB Box Step Ups Alternating Legs @30/20lbs

200m Run w/ DB

WARM UP

General & Specific

WOD

20-30AMRAP of:

20 Abmat Sit Ups

15 Burpees

10 Alternating Arm DB Snatch 

5 / 5 Box Step Ups Alternating Legs 

200m Run 

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