WOD

12.06.18

WARM UP

General & Specific

STRENGTH

Front Squat – 1RM of the Day in 12-15’

WOD 

11’ AMRAP of:

With one barbell @135/85lbs perform:

5 Front Squat

4 Shoulder-to-Over-Head

3 Thruster

WARM UP

General & Specific

STRENGTH

Front Squat – EMOM 12′ – 2-3 reps @climbing

WOD 

11’ AMRAP of:

With one barbell @115/75lbs perform:

5 Front Squat

4 Shoulder-to-Over-Head

3 Thruster

WARM UP

General & Specific

STRENGTH

Front Squat – EMOM 12′ – 2-3 reps @climbing

WOD 

11’ AMRAP of:

With one pair of DBs perform:

5 Front Squat

4 Shoulder-to-Over-Head

3 Thruster

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