WOD

12.05.17

WARMUP
General & Specific
WOD
12’Amrap
10 box jumps
10 kettlebell overhead lunges 1 arm (5 per arm ) 24/16 kg
10 burpees
10 deadlift 155/125
3′ REST
12’Amrap
25 abmat situps
50 double unders
100 m run

WARMUP
General & Specific
WOD
12’Amrap
10 box jumps
10 kettlebell overhead lunges 1 arm (5 per arm ) 16/12 kg
10 burpees
10 deadlift 135/95
3′ REST
12’Amrap
25 abmat situps
50 double unders
100 m run

WARMUP
General & Specific
WOD
12’Amrap
10 step ups
10 kettlebell overhead lunges 1 arm (5 per arm ) 12/8 kg
10 burpees
10 deadlift 95/65
3′ REST
12’Amrap
25 abmat situps
50 single under with stiff legs
100 m run

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