WOD

12.05.18

WARM UP

General & Specific

HERO WOD “Renè’”

7 rounds of:

400mt Run

21 Walking Lunges

15 M /10 W Pull Ups

9 Burpees

WARM UP

General & Specific

HERO WOD “Renè’”

5-7 rounds of:

400mt Run

21 Walking Lunges

15 M /10 W Pull Ups

9 Burpees

WARM UP

General & Specific

HERO WOD “Renè’”

3-5 rounds of:

400mt Run

21 Walking Lunges

15 M /10 W Jumping Pull Ups

9 Burpees no jump

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