WOD

12.03.19

WARM UP

General & Specific

STRENGTH

Every 3’ x 4 sets perform

Front Squat – 3 reps @climbing

Alternating Arm DB Z Press -14-16 total reps

WOD

For time:

30 Push Press @115/75 lbs

30 Lateral Burpees

WARM UP

General & Specific

STRENGTH

Every 3’ x 4 sets perform

Front Squat – 3 reps @climbing

Alternating Arm DB Z Press -14-16 total reps

WOD

For time:

30 Push Press @95/65 lbs

30 Lateral Burpees

WARM UP

General & Specific

STRENGTH

Every 3’ x 3 sets perform

KB Goblet Squat – 8-10 tempo 3030

Alternating Arm DB Z Press -14-16 total reps

WOD

For time:

30 DB Push Press 

30 Burpees

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