WOD

12.03.18

WARM UP

General & Specific

GYMNASTICS SKILLS

ROPE CLIMB – Review and practice for 15′

WOD

21-15-9-6-3 reps for time of:

Toes To Bar

Thruster @95/65lbs

Bar Facing Burpees

WARM UP

General & Specific

GYMNASTICS SKILLS

ROPE CLIMB – Review and practice for 15′

WOD

21-15-9-6-3 reps for time of:

Knees To Elbows

Thruster @75/55lbs

Bar Facing Burpees

WARM UP

General & Specific

 

GYMNASTICS SKILLS

ROPE CLIMB – Review and practice Starting from seated on the ground

WOD

21-15-9 reps for time of:

Knees Raises

DB Thruster

Burpees NO JUMP

 

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