WOD

12.02.20

STRENGTH

Deadlift – EMOM 8’ – 5 reps @climbing weight

WOD

3 rounds for time:

15 KB Sumo Deadlift High Pull @32/24kg

15 Burpees

-no rest

3 rounds for time:

15 KB Swing @32/24kg

15 Burpees

STRENGTH

Deadlift – EMOM 8’ – 5 reps @climbing weight

WOD

3 rounds for time:

15 KB Sumo Deadlift High Pull @24/16kg

15 Burpees

-no rest

3 rounds for time:

15 KB Swing @24/16kg

15 Burpees

STRENGTH

Deadlift – EMOM 8’ – 5 reps @climbing weight

WOD

3 rounds for time:

15 KB Sumo Deadlift High Pull 

10 Burpees

-no rest

3 rounds for time:

15 KB Russian Swing

10 Burpees

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