WOD

12.01.19

WARM UP

General & Specific

TEAM WOD of 2

Switching every round to complete

15’ AMRAP of:

With 1 pair of DBs @45/25lbs:

6 Alternating Arm DB Renegade Row

6 Devil Press

6 Alternating Leg DB Step Ups

-then no rest-

6’ AMRAP of – switching as needed:

Max reps Wall Ball @20/14lbs

WARM UP

General & Specific

TEAM WOD of 2

Switching every round to complete

15’ AMRAP of:

With 1 pair of DBs @30/15lbs:

6 Alternating Arm DB Renegade Row

6 Devil Press

6 Alternating Leg DB Step Ups

-then no rest-

6’ AMRAP of – switching as needed:

Max reps Wall Ball @16/8lbs

WARM UP

General & Specific

TEAM WOD of 2

Switching every round to complete

15’ AMRAP of:

With 1 pair of DBs:

6 Alternating Arm DB Renegade Row

6 Devil Press

6 Alternating Leg DB Step Ups

-then no rest-

6’ AMRAP of – switching as needed:

Max reps Wall Ball or Goblet Squat with KB 

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