WOD

11.12.19

A. 60” ON : 60” OFF x 4 Intervals

AMRAP of:

6 DB Push Ups @45/25lbs

6 Knee to Elbows

2’rest

B. 60” ON : 60” OFF x 4 Intervals

AMRAP of:

6 Alternating Leg Pistols or Jumping  Split Squat

6 DB Push Press @45/25lbs

2’rest

C. 60” ON : 60” OFF x 4 Intervals

AMRAP of:

3 Strict Pull Ups

6 KB Goblet Squat @24/16kg

A. 60” ON : 60” OFF x 4 Intervals

AMRAP of:

6 DB Push Ups @30/20lbs

6 Knee to Elbows

2’rest

B. 60” ON : 60” OFF x 4 Intervals

AMRAP of:

6 Alternating Leg Pistols or Jumping  Split Squat

6 DB Push Press @30/20lbs

2’rest

C. 60” ON : 60” OFF x 4 Intervals

AMRAP of:

3 Strict Chin Ups

6 KB Goblet Squat @16/8kg

A. 60” ON : 60” OFF x 4 Intervals

AMRAP of:

6 DB Push Ups 

6 Knee to Chest or Raises

2’rest

B. 60” ON : 60” OFF x 4 Intervals

AMRAP of:

6 Alternating Leg Split Squat

6 DB Push Press 

2’rest

C. 60” ON : 60” OFF x 4 Intervals

AMRAP of:

6 Jumping Pull Ups

6 KB Goblet Squat 

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