WOD

11.11.18

WARM UP

General & Specific

HERO WOD

“RANCKEL”

20’ AMRAP of:

6 Deadlift @225/155lbs

7 Burpees Pull Ups

10 KB Swing @32/24Kg

200m Run

WARM UP

General & Specific

HERO WOD

“RANCKEL”

20’ AMRAP of:

6 Deadlift @185/125lbs

7 Burpees Pull Ups

10 KB Swing @24/16Kg

200m Run

WARM UP

General & Specific

HERO WOD

“RANCKEL”

20’ AMRAP of:

6 KB Deadlift

7 Burpees

7 Jumping Pull Ups

10 KB Russian Swing

200m Run

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