WOD

11.08.2017

WARMUP
General & Specific
SKILLS
thruster cycling
WOD
EMOM 16
odd : 5 thrusters 135/95
even : 5 pull-ups + 5 toes 2 bar

WARMUP
General & Specific
SKILLS
thruster cycling
WOD
EMOM 16
odd : 5 thrusters 95/65
even : 5 pull-ups + 5 toes 2 elbows

WARMUP
General & Specific
SKILLS
thruster cycling
WOD
EMOM 16
odd : 5 thrusters 65/35
even : 5 pull-ups variations  + 5 knee raises

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