WOD

11.07.19

WOD

10 Rounds for time:

200mt Run

10 Alternating Arm DB Snatch @45/25lbs

5 Burpees Box Jump Overs @30”/24”

3 Ring Muscle Ups or 6 M / 3 W Strict Chin Ups

WOD

10 Rounds for time:

200mt Run

10 Alternating Arm DB Snatch @30/20lbs

5 Burpees Box Jump Overs @24”/20”

2 Ring Muscle Ups or 4 M / 2 W Strict Chin Ups

WOD

6-10 Rounds for time:

150mt Run

10 Alternating Arm DB Snatch 

5 Burpees Box Step Ups

7 Jumping Pull Ups or 10 Ring Rows

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