WOD

11.07.18

WARM UP

General & Specific

STRENGTH 

Deadlift – Every 2’ x 5 sets perform 4 reps @70-75%1RM

WOD

14’ AMRAP of:

5 Handstand Push Ups

10 KB Goblet Squat @24/16kg

20 Double Unders or 50 SU

WARM UP

General & Specific

STRENGTH 

Deadlift – Every 2’ x 5 sets perform 4-6 reps @climbing

WOD

14’ AMRAP of:

5 Handstand Push Ups or 5 DB Strict Press @45/25lbs (NO PUSH UPS!)

10 KB Goblet Squat @16/12kg

15 Double Unders or 50 SU

WARM UP

General & Specific

STRENGTH 

Deadlift – Every 2’ x 5 sets perform 48-10 reps

WOD

14’ AMRAP of:

5 DB Strict Press

10 KB Goblet Squat

30″ SU

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