WOD

11.05.2017

WARMUP
General & Specific
WOD
5 rounds
10 front squats  115/85
10 pull ups
10 push ups
row 500 m/bike 30 cal
rest 1′

WARMUP
General & Specific
WOD
5 rounds
10 front squats 85/65
10 pull ups
10 push ups
row 500 m/bike 30 cal
rest 1′

WARMUP
General & Specific
WOD
5 rounds
10 front squats 45/35
10 pull ups / variations
10 push ups
row 300 m/bike 15 cal
rest 1′

Torna a lista WOD