WOD

11.05.18

WARM UP

General & Specific

GYMNASTICS SKILLS

Kipping Handstand Push Ups – review & practice with quality reps in EMOM Style for 12

WOD

10 rounds for time:

3 Strict Handstand Push Up (no kipping) or 2 Wall Climb

6 Box Jump Clear Over @24/20

12 Alternating Arm DB Snatch @45/25lbs

WARM UP

General & Specific

GYMNASTICS SKILLS

Kipping Handstand Push Ups – review & practice with quality reps in EMOM Style for 12

WOD

10 rounds for time:

2 Strict Handstand Push Up (no kipping) or 2 Wall Climb

6 Box Jump Over @24/20

12 Alternating Arm DB Snatch @30/20lbs

WARM UP

General & Specific

GYMNASTICS SKILLS

Kipping Handstand Push Ups – review & practice progression from tripod

WOD

8-10 rounds for time:

1-2 Wall Climb

6 Box Jump Step Down

12 Alternating Arm DB Snatch

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