WOD

11.04.19

WARM UP

General & Specific

WOD

20’ AMRAP of:

200mt Run

20 Toes to Bar

20 Deadlift @185/125lbs

20 Calories Row or Bike

20 Handstand Push Ups

WARM UP

General & Specific

WOD

20’ AMRAP of:

200mt Run

20 Toes to Bar or K2C

20 Deadlift @155/105lbs

20 Calories Row or Bike

20 Handstand Push Ups or 10 DB Strict Press

WARM UP

General & Specific

WOD

15’ AMRAP of:

100mt Run

15 Abmat Sit Ups

15 KB Deadlift

10 Calories Row or Bike

10 Push Ups H/OFF

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