WOD

11.02.20

GYMNASTICS STRENGTH

Every 330x 4-5 sets perform:

– Prone Swimmer Kicks – 30-40”

– Strict Ring Dip or Box Dip – 3-10 reps

– Pistol Bottom Position Hold – 10-20”/leg

WOD

12’ AMRAP of:

9 Kipping Handstand Push Up

12 Overhead Squat @117/75lbs

36 Double Unders

 

*scaling:

15 Push Ups

75 Single Under

GYMNASTICS STRENGTH

Every 330x 4-5 sets perform:

– Prone Swimmer Kicks – 30-40”

– Strict Ring Dip or Box Dip – 3-10 reps

– Pistol Bottom Position Hold – 10-20”/leg

WOD

12’ AMRAP of:

9 Kipping Handstand Push Up

12 Overhead Squat @95/65lbs

36 Double Unders

 

*scaling:

15 Push Ups

75 Single Under

GYMNASTICS STRENGTH

Every 330x 4-5 sets perform:

– Prone Swimmer Kicks – 30-40”

– Strict Box Dip – 3-10 reps

– Squat Bottom Position Hold – 10-20”/leg

WOD

12’ AMRAP of:

9 Push Up

12 PVC Overhead Squat 

36 Single Under

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