WOD

11.02.18

WARM UP

General & Specific

TEAM HERO WOD team of 3 – switching as needed and complete:

“Badger”

3 rounds of:

60 Squat Clean @95/65lbs

60 Pull Ups

800mt Run All Team Together

WARM UP

General & Specific

TEAM HERO WOD team of 3 – switching as needed and complete:

“Badger”

3 rounds of:

60 Squat Clean @75/55lbs

60 Pull Ups

600mt Run All Team Together

WARM UP

General & Specific

TEAM HERO WOD team of 3 – switching as needed and complete:

“Badger”

3-4 rounds of:

40 DB Hang Squat Clean

40 Jumping Pull Ups

400mt Run All Team Together

Torna a lista WOD