WOD

11.01.19

WARM UP

General & Specific

WOD

5 rounds of:

400mt Run

40 Air Squats

40 Double Unders or 120 SU

WARM UP

General & Specific

WOD

5 rounds of:

400mt Run

40 Air Squats

40 Double Unders or 120 SU

WARM UP

General & Specific

WOD

4 rounds of:

300mt Run

30 Air Squats

90 SU

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