WOD

11.01.18

WARM UP

General & Specific

WOD

25’ AMRAP of:

200mt Run

15 Pull Ups

200mt Run

15 DB Push Ups @45/25lbs

200mt Run

15 DB Box Overs @45/25lbs

WARM UP

General & Specific

WOD

25’ AMRAP of:

200mt Run

10 Pull Ups

200mt Run

10 DB Push Ups @30/20lbs

200mt Run

10 DB Box Overs @30/20lbs

WARM UP

General & Specific

WOD

20’ AMRAP of:

200mt Run

10 Jumping Pull Ups

200mt Run

10 Push Ups

200mt Run

10 DBBox Step Ups

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