WOD

10.12.19

WEIGHTLIFTING

Hang Power Clean –  review and practice with sets of 2-3 reps in EMOM style for 10’

WOD

3 rounds of:

400mt Run

21 Front Squat from the Ground @95/65lbs

21 Double Under or 60 SU

WEIGHTLIFTING

Hang Power Clean –  review and practice with sets of 2-3 reps in EMOM style for 10’ with empty bb

WOD

3 rounds of:

200mt Run

21 DB Front Squat 

40 SU

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