WOD

10.11.18

WARM UP

General & Specific

TEAM WOD OF 2 – switching every round

9’ AMRAP of:

10 Alternating Arm DB Snatch @45/25lbs

10 Box Jump @24”/20”

-3’ rest

9’ AMRAP of:

10 Overhead Plate Alternating Leg Forward lunges @45/25lbs

5 Burpees Plate

WARM UP

General & Specific

TEAM WOD OF 2 – switching every round

9’ AMRAP of:

10 Alternating Arm DB Snatch @30/20lbs

10 Box Jump @24”/20”

-3’ rest

9’ AMRAP of:

10 Overhead Plate Alternating Leg Forward lunges @35/15lbs

5 Burpees Plate

WARM UP

General & Specific

TEAM WOD OF 2 – switching every round

9’ AMRAP of:

10 Alternating Arm DB Snatch

10 Box Jump step down @24”/20”

-3’ rest

9’ AMRAP of:

10 Alternating Leg Forward lunges

5 Burpees Plate

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