WOD

10.10.19

WOD

6’ AMRAP of:

10 M / 7 W Calories Bike or Row

8 Push Press @95/65lbs

6 Alternating Leg Backward Lunges @95/65lbs

-rest 3’ –

6’ AMRAP of:

8 Box Jump @30”/24”

6 Thruster @95/65lbs

60mt Run

-rest 3’ –

6’ AMRAP of:

6 Knee To Elbows

4 Front Squat @95/65lbs

2 Wall Climb

Endurance h. 6.45 – 8AM

CF TEEN h.17

BodyBuilding h.18

Weightlifting h.19

CF30’ h.21

WOD

6’ AMRAP of:

10 M / 7 W Calories Bike or Row

8 Push Press @75/55lbs

6 Alternating Leg Backward Lunges @75/55lbs

-rest 3’ –

6’ AMRAP of:

8 Box Jump @24”/20”

6 Thruster @75/55lbs

60mt Run

-rest 3’ –

6’ AMRAP of:

6 Knee To Chest

4 Front Squat @75/55lbs

2 Wall Climb

Endurance h. 6.45 – 8AM

CF TEEN h.17

BodyBuilding h.18

Weightlifting h.19

CF30’ h.21

WOD

6’ AMRAP of:

10 M / 7 W Calories Bike or Row

8 DB Push Press

6 Alternating Leg Backward Lunges 

-rest 3’ –

6’ AMRAP of:

8 Box Jump Step Down

6 DB Thruster

60mt Run

-rest 3’ –

6’ AMRAP of:

6 Knee Raises

4 DB Front Squat

2 Wall Climb

Endurance h. 6.45 – 8AM

CF TEEN h.17

BodyBuilding h.18

Weightlifting h.19

CF30’ h.21

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