WOD

10.10.18

WARM UP

General & Specific

SKILLS

Handstand Push Ups – Review and practice Strict & Kipping for 10-12’

WOD

10 rounds of:

5 Handstand Push Ups or 8 DB Strict Press @30/20lbs

10 KB Russian Swings @32/24 kg

15 Box Jump @24”/20”

WARM UP

General & Specific

SKILLS

Handstand Push Ups – Review and practice Strict & Kipping for 10-12’

WOD

10 rounds of:

5 Handstand Push Ups or 8 DB Strict Press @30/20lbs

10 KB Russian Swings @24/16 kg

15 Box Jump @24”/20”

WARM UP

General & Specific

SKILLS

Handstand Push Ups – Review and practice starting from tripod or work on pike push ups

WOD

7-10 rounds of:

10 DB Strict Press

10 KB Russian Swings

10 Box Jump Step Down

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