WOD

10.09.19

SKILLS

Double Unders – review & practice for 10’

WOD

15’ AMRAP of:

100mt Run

7 DB Devil Press @45/25lbs

21 Double Unders

SKILLS

Double Unders – review & practice for 10’

WOD

15’ AMRAP of:

100mt Run

7 DB Devil Press @30/20lbs

21 Double Unders or 40 SU

SKILLS

Double Unders – review & practice for 10’

WOD

12’ AMRAP of:

100mt Run

7 DB Devil Press

30 SU

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