WARM UP
General & Specific
STRENGTH
Deadlift – Every 2’ x 5 sets perform:
5 reps @75%1RM
WOD
14’ AMRAP of:
5 Hang Power Clean @155/105lbs
10 Box Jump @24”/20”
15 M /10 W Push Ups
20 Double Unders or 50 Single Unders
WARM UP
General & Specific
STRENGTH
Deadlift – Every 2’ x 5 sets perform:
5 reps @climbing
WOD
14’ AMRAP of:
5 Hang Power Clean @135/85lbs
10 Box Jump @24”/20”
15 M /10 W Push Ups
20 Double Unders or 50 Single Unders
WARM UP
General & Specific
STRENGTH
Deadlift – Every 2’ x 5 sets perform 8-10 reps
WOD
14’ AMRAP of:
5 DB Hang Power Clean
10 Box Jump Step Down
15 M /10 W Push Ups h/off
1′ Single Unders
