WOD

10.08.2017

WARMUP
General & Specific
WOD
5 intervals 3’ON/3’OFF
alternate row/bike
21 calories -5 burpees-Max Effort Power Cleans 135/95

WARMUP
General & Specific
WOD
5 intervals 3’ON/3’OFF
alternate row/bike
21 calories -5 burpees-Max Effort Power Cleans 115/75

WARMUP
General & Specific
WOD
5 intervals 3’ON/3’OFF
alternate row/bike
15 calories -5 burpees-Max Effort Power Cleans 65/45

Torna a lista WOD