WOD

10.08.18

WARM UP

General & Specific

STRENGTH 

Front Squat – Every 3’ x 4-5 sets perform 5-6 reps @70-75%1RM

WOD

12’ AMRAP:

5 DB Man Maker @45/25lbs

200mt Run

10 Wall Ball @20/14lbs

200mt Run

WARM UP

General & Specific

STRENGTH 

Front Squat – Every 3’ x 4-5 sets perform 5-6 reps @climbing

WOD

12’ AMRAP:

5 DB Man Maker @30/20lbs

200mt Run

10 Wall Ball @16/8lbs

200mt Run

WARM UP

General & Specific

STRENGTH 

Front Squat – Every 3’ x 4-5 sets perform 8-10 reps @climbing

WOD

12’ AMRAP:

5 DB Man Maker

100mt Run

10 Wall Ball or KB Goblet Squat

100mt Run

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