WARM UP
General & Specific
STRENGTH
Front Squat – Every 3’ x 4-5 sets perform 5-6 reps @70-75%1RM
WOD
12’ AMRAP:
5 DB Man Maker @45/25lbs
200mt Run
10 Wall Ball @20/14lbs
200mt Run
WARM UP
General & Specific
STRENGTH
Front Squat – Every 3’ x 4-5 sets perform 5-6 reps @climbing
WOD
12’ AMRAP:
5 DB Man Maker @30/20lbs
200mt Run
10 Wall Ball @16/8lbs
200mt Run
WARM UP
General & Specific
STRENGTH
Front Squat – Every 3’ x 4-5 sets perform 8-10 reps @climbing
WOD
12’ AMRAP:
5 DB Man Maker
100mt Run
10 Wall Ball or KB Goblet Squat
100mt Run
