WOD

10.07.19

WARM UP

General & Specific

WEIGHTLIFTING

Power Clean + Hang Power Clean – EMOM 10 – 1+1 @climbing

WOD

5 rounds of:

12 Power Clean @115/75lbs

12 Handstand Push Ups

36 Double Unders

WARM UP

General & Specific

WEIGHTLIFTING

Power Clean + Hang Power Clean – EMOM 10 – 1+1 @climbing

WOD

5 rounds of:

12 Power Clean @95/65lbs

12 Handstand Push Ups or Deficit Push Ups hands on DB

36 Double Unders or 75 SU

WARM UP

General & Specific

WEIGHTLIFTING

Hang Power Clean – EMOM 10 – 2-4 @climbing

WOD

5 rounds of:

12 DB Hang Power Clean 

12 Push Ups hands 

60 SU

Torna a lista WOD