WOD

10.07.18

WARM UP

General & Specific

WEIGHTLIFTING

Snatch Deadlift + Snatch Anyhow – EMOM 10’ – 1+1  @climbing

WOD 

For time:

9-7-5 Ring Muscle Ups / 18-14-10 M Chest-to-Bar Pull Ups – W Pull Ups

21-15-9 Alternating Arm DB Snatch @45/25lbs

WARM UP

General & Specific

WEIGHTLIFTING

Snatch Deadlift + Snatch Anyhow – EMOM 10’ – 1+1  @climbing

WOD 

For time:

15-12-9 M Chest-to-Bar Pull Ups – W Pull Ups

21-15-9 Alternating Arm DB Snatch @30/20lbs

WARM UP

General & Specific

WEIGHTLIFTING

Snatch Deadlift + Hang Power Snatch – review and practice with empty BB with sets of 3+3 for 10′

WOD 

For time:

21-15-9 Jumping Pull Ups

21-15-9 Alternating Arm DB Snatch

Torna a lista WOD