WOD

10.06.18

WARM UP

General & Specific

WOD

3 rounds of:

800mt Run

30 DB Squat Clean @45/25lbs

30 Burpees

WARM UP

General & Specific

WOD

3 rounds of:

800mt Run

30 DB Squat Clean @30/20lbs

30 Burpees

WARM UP

General & Specific

WOD

3 rounds of:

400mt Run

20 DB Hang Squat Clean

20 Burpees No Jump

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