WOD

10.05.2017

WARMUP
General & Specific
SKILLS
Cycling Power  Clean and Jerk
WOD
run 800 m
15 C&J 135/95
run 600 m
15 C&J 135/95
run 400 m
15 C&J 135/95

WARMUP
General & Specific
SKILLS
Cycling Power Clean and Jerk
WOD
run 800 m
15 C&J 115/75
run 600 m
15 C&J 115/75
run 400 m
15 C&J 115/75

WARMUP
General & Specific
SKILLS
Cycling Power Clean and Jerk
WOD
run 800 m
15 C&J dumbbell 20/10
run 600 m
15 C&J dumbbell 20/10
run 400 m
15 C&J dumbbell 20/10

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