WOD

10.05.19

This Weekend we will be closed for L2 Course

WARM UP

General & Specific

HERO WOD

7 rounds of:

400mt Run

21 DB Walking Lunges @45/25lbs

15 M /10 W Pull Ups

9 Burpees

WARM UP

General & Specific

HERO WOD

7 rounds of:

400mt Run

21 DB Walking Lunges @30/20lbs

15 M /10 W Pull Ups

9 Burpees

WARM UP

General & Specific

HERO WOD

7 rounds of:

300mt Run

21 Walking Lunges 

15 M/ 10 W Jumping Pull Ups

9 Burpees

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