WOD

10.02.20

5 rounds of:

40 Box Jump @24”/20”

15 Power Clean & Push Press @135/85lbs

15 Toes to Bar

400mt Run

5 rounds of:

40 Box Jump @24”/20”

15 Power Clean & Push Press @115/75lbs

15 K2C

400mt Run

3-5 rounds of:

40 Box Jump Step Down

15 DB Power Clean & Push Press 

15 Knee Raises

200mt Run

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