WOD

10.01.20

Tomorrow & Sunday We Will Be CLOSED for L2 Course 

WEIGHTLIFTING

Hang Power Clean & Push Jerk – Heavy single of the day in 10’

 

WOD

8’ AMRAP of:

8 KB Swing @32/24kg

12 Toes to Bar

32 Double Unders or 75 SU

WEIGHTLIFTING

Hang Power Clean & Push Jerk – EMOM 10’- 1+1 @climbing

WOD

8’ AMRAP of:

8 KB Swing @24/16kg

12 Knee to Chest

24Double Unders or 60 SU

WEIGHTLIFTING

Hang Power Clean & Push Press – EMOM 10’- 2+2 @climbing

WOD

8’ AMRAP of:

12 KB Russian Swing 

10 Knee Raises

50 SU

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