WOD

10.01.19

BARBELL CONDITIONING

Every 2 minutes x 5-6 sets perform:

5 Lateral Burpees

5 Deadlift @climbing starting from 75%1RM

5 Lateral Burpees

WOD

“Dian Variation”

For time:

21-15-9 reps of:

Power Clean @135/85lbs

Handstand Push Ups

BARBELL CONDITIONING

Every 2 minutes x 5-6 sets perform:

5 Lateral Burpees

5 Deadlift @climbing starting from 75%1RM

5 Lateral Burpees

WOD

“Dian Variation”

For time:

21-15-9 reps of:

Power Clean @115/75lbs

Handstand Push Ups or DB Deficit Push Ups

BARBELL CONDITIONING

Every 2 minutes x 5 sets perform:

5 Lateral Burpees

5 Deadlift @climbing 

5 Lateral Burpees

WOD

“Dian Variation”

For time:

21-15-9 reps of:

DB Hang Power Clean 

DB Deficit Push Ups or Push Ups h/off

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