WOD

09.12.2019

STRENGTH

12’ EMOM of:

Minute 1 – Overhead From the ground – 8-10 reps @climbing

Minute 2 – One Leg Toes to Bar Strict – 4-8/leg

Minute 3 – Rest

WOD

12AMRAP of:

5 DB Devil Press @45/25lbs

7 M / 5 W Chest to Bar Kipping Pull Ups

12 M / 9 W Calories Bike or Row

STRENGTH

12’ EMOM of:

Minute 1 – Overhead Squat or front Squat From the ground – 8-10 reps @climbing

Minute 2 – One Leg Toes to Bar or K2C Strict – 4-8/leg

Minute 3 – Rest

WOD

12AMRAP of:

5 DB Devil Press @30/20lbs

7 M / 5 W Kipping Pull Ups

12 M / 9 W Calories Bike or Row

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