WOD

09.10.17

WARM UP

General & Specific

WOD

5-6 Intervals 3’ON, 3’ OFF

400mt Run

-in the remaining time-

AMRAP* of:

7 Sumo Deadlift High Pull @115/75lbs

7 Kipping Handstand Push Ups

*restart the round where you left

WARM UP

General & Specific

WOD

5-6 Intervals 3’ON, 3’ OFF

400mt Run

-in the remaining time-

AMRAP* of:

7 Sumo Deadlift High Pull @95/65lbs

5 Kipping Handstand Push Ups or 7 DB Push Ups @40/20lbs

*restart the round where you left

WARM UP

General & Specific

WOD

3-4 Intervals 3’ON, 3’ OFF

300mt Run

-in the remaining time-

AMRAP* of:

5 KB Sumo Deadlift High Pull

5 Push Ups hand off

*restart the round where you left

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