WOD

09.09.18

WARM UP

General & Specific

HERO WOD

Accumulated 6’ Hang from the Bar

-each time you drop perform:

800mt Run

30 M / 20 W Push Ups

WARM UP

General & Specific

HERO WOD

Accumulated 6’ Hang from the Bar

-each time you drop perform:

800mt Run

20 M / 15 W Push Ups

WARM UP

General & Specific

HERO WOD

Accumulated 4’ Hang from the Bar

-each time you drop perform:

400mt Run

15 M / 10 W Push Ups

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