WOD

09.08.2017

WARMUP
General & Specific
STRENGTH
5 x 3 Back Squat increasing weight
WOD
15/13/11/9/7
Sumo Deadlift High pull 95/65
Wall Balls 20/14
20 AB mat sit ups between each round

 

WARMUP
General & Specific
STRENGTH
5 x 3 Back Squat increasing weight
WOD
15/13/11/9/7
Sumo Deadlift High pull 75/55
Wall Balls 20/14
20 AB mat sit ups between each round

WARMUP
General & Specific
STRENGTH
5 x 3 Back Squat increasing weight
WOD
15/13/11/9/7
Sumo Deadlift High pull empty bar
Wall Balls 14/8
10 AB mat sit ups between each round

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