WOD

09.08.19

WARM UP

General & Specific

WOD

10 rounds for time of:

15 Burpees

15 M / 10 W Calories Assault Bike or Row

15 Wall Ball @20/14lbs

WARM UP

General & Specific

WOD

10 rounds for time of:

10 Burpees

10 M / 6 W Calories Assault Bike or Row

10 Wall Ball @16/8lbs

WARM UP

General & Specific

WOD

6-8 rounds for time of:

10 Burpees

10 M / 6 W Calories Assault Bike or Row

10 Wall Ball 

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