WOD

09.08.18

WARM UP

General & Specific

SKILLS

Kipping Handstand Push Ups – review & practice for 12’

WOD

10’ AMRAP of:

10 Handstand Push Ups

15 Toes to Bar

20 M / 15 W Calories Row – 15 M / 10 W Calories Assault Bike

WARM UP

General & Specific

SKILLS

Kipping Handstand Push Ups – review & practice for 12’

WOD

10’ AMRAP of:

10 Handstand Push Ups or DB Strict Press @30/15lbs (no push ups)

15 Knee to Elbows

20 M / 15 W Calories Row – 15 M / 10 W Calories Assault Bike

WARM UP

General & Specific

SKILLS

Kipping Handstand Push Ups – review starting from pike push ups

WOD

10’ AMRAP of:

10 DB Strict Press

10 Knee Raises

1′ easy run

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