WOD

09.05.2017

WARMUP
General & Specific
WOD
10 intervals 1′ work 15” to switch stations
Bike
Row
Shuttle Run
Jumping Jacks
Burpees
REPEAT
WOD
3 rounds of :
15 Dumbbell Thrusters 40/25
15 Kettlebell Swings 32/24
15 Kettlebell SDHP 32/24

WARMUP
General & Specific
WOD
10 intervals 1′ work 15” to switch stations
Bike
Row
Shuttle Run
Jumping Jacks
Burpees
REPEAT
WOD
3 rounds of :
15 Dumbbell Thrusters 30/20
15 Kettlebell Swings 24/16
15 Kettlebell SDHP 24/16

WARMUP
General & Specific
WOD
10 intervals 1′ work 15” to switch stations
Bike
Row
Shuttle Run
Jumping Jacks
Burpees
REPEAT
WOD
3 rounds of :
10 Dumbbell Thrusters 20/10
10 Kettlebell Swings 16/12
10 Kettlebell SDHP 16/12

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